Breakfast:
1 small glass of 100% pure orange juice
1 natural yogurt without sugar or with sweetener
3 slices of wholemeal bread + 1 knob of butter
green tea or coffee without sugar or with sweetener
Lunch:
1 bowl of defatted vegetable broth
Lemon salmon papillote
1 plate of steamed green beans
100 g cottage cheese
1 pear
Snack:
1 apple
1 infusion of cherry stems
Dinner:
1 to 2 slices of defatted white ham
1 lamb’s lettuce salad with 1 tomato + 1 drizzle of olive oil
2 slices of wholemeal bread + 1/8th of Camembert
2 clementines
Sunday :
Breakfast:
1 small glass of 100% pure orange juice
1 natural yogurt without sugar or with sweetener
2 slices of wholemeal bread + 1 knob of butter
green tea or coffee without sugar or with sweetener
Lunch:
Baked chicken and vegetable papillote
Cooked rice flavored with saffron
100 g cottage cheese
1 pear
Snack:
1 apple
1 infusion of cherry stems
Dinner:
Pumpkin soup
Pan-fried potato bacon
natural yogurt
