Acupressure, an ancient healing technique rooted in Traditional Chinese Medicine (TCM), has gained recognition worldwide for its ability to promote wellness through the simple act of applying pressure to specific points on the body. These points, known as acupoints, are believed to be connected to various organs and systems, facilitating energy flow (or “Qi”) throughout the body.
One such acupoint, located near the heart, is known to have profound effects on both physical and emotional well-being. In this article, we’ll explore the significance of this acupressure point, its effects on the body, and how you can incorporate this simple practice into your daily routine for better health.
The Acupressure Point Near the Heart: Pericardium 6 (P6 or Neiguan)
The acupressure point near the heart that we will focus on is Pericardium 6 (P6), also known as Neiguan. This point is located on the inner forearm, approximately three finger-widths below the wrist, between the two tendons. P6 is one of the most commonly used acupoints in TCM and is highly regarded for its ability to influence the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To locate the P6 point:
Turn your palm up, and measure three finger-widths from the crease of your wrist.
You’ll find the point between the two prominent tendons that run along your forearm.
Once located, apply firm, gentle pressure using your thumb or index finger.
The Effects of Pressing Pericardium 6 for 2 Minutes
1. Relief from Nausea and Vomiting
One of the most well-documented benefits of pressing the P6 point is its ability to alleviate nausea and vomiting. This effect has been supported by numerous studies, making it a popular remedy for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure to P6 for two minutes can help calm the stomach and reduce the urge to vomit by influencing the digestive system’s neural pathways.
