Mix 300 g of sea salt with lukewarm water until you get a temperature similar to that of beach sand in summer.
Wrap the salt in a cotton towel and place it on your forehead, between your eyes, to clear the sinuses.
Then rinse your sinuses with saline to restore the mucous membrane and remove mucus.
Conclusion :
Whether using the natural elixir or the sea salt method, you now have valuable tools to relieve nasal congestion and mucus in the lungs. These simple but effective remedies can help you feel better quickly and regain your vitality. Take care of your health and try these solutions today!
