Instructions
Preheat the oven: Set your oven to 180°C (356°F) and grease a baking dish with sunflower oil.
Prepare the vegetables: Wash and peel the potatoes, then grate them into a large mixing bowl. Peel and finely cut the onion and grate the carrot. Add both to the potatoes.
Prepare additional vegetables: seed and cut the pepper into strips. Cut the tomatoes into slices and set aside.
Prepare the egg mixture: In a small bowl, whisk together the eggs, liquid yogurt and flour. Season with salt, black pepper and Italian herbs.
Mix the mixture: pour the egg mixture into the bowl with the grated potatoes, onions and carrots. Stir to mix well.
Stack the casserole: spread half of the potato mixture in the prepared dish. Top with half the tomato slices and pepper strips. Sprinkle the top with half the grated cheese. Repeat layering with remaining ingredients.
Bake: Place the dish in the oven and bake for about 40 minutes, or until the top is golden and crisp.
Garnish and serve: Once cooked, let the casserole cool slightly before sprinkling with freshly chopped parsley. Cut into squares and serve hot.
Tips
Cheese varieties: Experiment with different types of cheese for varied flavors; mozzarella and cheddar are great choices for a gooey texture.
Adding protein: For a non-vegetarian version, you can add layers of cooked ground meat or pepperoni between the layers of vegetables.
Serving Size: Serve with a side salad or light soup to balance the meal.
Presentation suggestions
This baked potato “pizza” casserole is ideal for a cozy family dinner or as a comforting meal on a chilly evening. It’s hearty enough to serve on its own, but pairs wonderfully with a light salad or steamed greens to add a fresh, crisp contrast to the meal. You can also serve it as part of a buffet, allowing guests to enjoy a slice with other dishes. For an extra touch of indulgence, consider a dollop of sour cream or a drizzle of spicy mayonnaise on top for those who enjoy a creamy element with their meal.
Nutritional Information
Each serving of this potato casserole is nutritionally rich, providing a good balance of carbohydrates, proteins and fats. Potatoes provide a high amount of vitamin C, potassium and dietary fiber, which are essential for heart health and digestion. The addition of eggs and cheese adds protein and calcium, making this dish a hearty option that promotes muscle health and strong bones. However, be aware of the calorie and fat content of the cheese and oil used, making portion control important for those watching their intake.
