Epsom salt isn’t actually the table salt we all know. The mineral mixture, named for a saline spring in England, is actually a combination of magnesium and sulfate. This popular mineral is touted for its health benefits as well as uses in cleaning and gardening projects. You can use Epsom salt in dozens of ways … Read more
In the world of traditional Chinese medicine (TCM) and acupuncture, specific points on the body are believed to hold the power to influence various aspects of health and well-being. One of the most significant of these points is Stomach 36 (ST36), also known as the “Point of Endurance” or “Zusanli” in Chinese. Located on … Read more
Farting, though often a topic for jokes, is a natural bodily function that everyone experiences. While we might find it embarrassing, holding in gas can have more consequences than you’d imagine. Often referred to in more polite terms like “passing gas,” it’s a phenomenon that deserves a closer look. However, holding in your farts … Read more
If there’s one thing my nana has always been known for, it’s her bright, beaming smile. At 80 years old, she has the kind of teeth that people spend hundreds of dollars trying to achieve at a dentist’s office or with expensive at-home kits. But what’s her secret? It turns out, my nana swears … Read more
In our fast-paced world, achieving quality sleep can often be elusive. Stress, anxiety, and lifestyle choices can all disrupt our ability to get a good night’s rest. One increasingly popular natural remedy involves pressing specific points on your foot to promote better sleep, something rooted in ancient practices like acupressure and reflexology. This … Read more
We all know the feeling—a scratchy, painful sore throat that makes swallowing feel like an ordeal. The last thing anyone wants is to spend days sipping on hot tea, popping lozenges, and waiting for relief. Fortunately, my nana taught me a quick, simple trick that can soothe a sore throat in just two minutes with … Read more
You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word … Read more
The ancient wisdom passed down through generations often holds answers to modern-day problems. One such priceless nugget of knowledge is a 7,000-year-old technique for easing bowel movements. This method, taught to me by my Nana, has stood the test of time and provided relief to countless individuals over millennia. Incorporating both simplicity and efficacy, it … Read more
You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word … Read more
In our bustling modern world, replete with a smorgasbord of culinary gadgets, we scarcely reflect upon the humble origins of kitchen utensils. Take, for instance, the labor-saving marvel of opening a can – a task that today requires little more than pushing a button. Yet, in a bygone era, it was an artistry that relied … Read more
