Improved Sleep and Weight Loss
Consuming clove water before bed can improve sleep quality due to its sedative properties. It also helps control weight by acting as a natural appetite suppressant and increasing metabolism.
Protection against cancer
The antioxidant and anti-inflammatory properties of cloves play a role in the prevention and progression of cancer cells. Their nighttime consumption promotes detoxification of the body, thus reducing the risk of cancer.
Preparing Clove Water
To prepare this water, boil two cups of water with 5 to 6 cloves for 15 to 20 minutes. Let cool, filter and consume before going to bed. You can adjust the dose that suits you best.
