- 1 cup dried lentils
- 2 cups water or vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 egg (or a flax egg for a vegan option)
- 1/2 cup breadcrumbs or oat flour
- Olive oil for frying
Instructions:
- Cook the Lentils: Rinse the lentils and bring them to a boil in water or vegetable broth. Reduce heat and simmer until they are tender (about 20-25 minutes). Drain any excess liquid and let them cool slightly.
- Prepare the Mixture: In a large bowl, mash the cooked lentils with a fork or potato masher until mostly smooth. Add the chopped onion, minced garlic, grated carrot, parsley, cumin, salt, and pepper. Mix well to combine.
- Bind the Ingredients: Stir in the egg and breadcrumbs. This will help bind the mixture together and make it easier to form patties.
- Form the Patties: Shape the mixture into round, flat patties about half an inch thick.
- Cook the Patties: Heat a little olive oil in a frying pan over medium heat. Fry the patties for 3-4 minutes on each side or until golden brown and crispy.
Serving Suggestions
Serve these delicious lentil patties on a bun with your favorite toppings, such as lettuce, tomato, and your preferred sauce, or enjoy them atop a fresh salad for a lighter meal.
Conclusion
These lentil patties are not just a healthy alternative to meat; they’re a culinary delight that will satisfy anyone looking to diversify their meal options. Easy to prepare and versatile in use, they are sure to become a favorite in your recipe collection.
