Bring the water to a boil and add the ginger slices. Let it simmer for 10-15 minutes. After it cools a little, strain and, if you like, add a little lemon juice. For best results, drink one glass in the morning before breakfast and another before dinner.
The magic of ginger
Ginger is rich in manganese and gingerol, both crucial for metabolic activities. It is also known to keep cholesterol levels under control, further protecting the cardiovascular system.
Digestion and absorption of nutrients
The magic of ginger does not end with the metabolism. Helps in the absorption of nutrients by stimulating the secretion of enzymes. This miracle root, with its rich antibiotic attributes, has been Asia’s secret weapon against infections for centuries.
A study from the Department of Medicines at the University of Maryland confirms the effectiveness of ginger tea in combating infectious diseases and cold symptoms.
Digestive health
Ginger addresses digestive discomforts, from bloating and constipation to promoting efficient digestion.
Increases immunity
Daily consumption of ginger strengthens the immune system, making it resistant against infections and diseases. It is also a natural remedy for joint pain and inflammation.
