Ingredients:
2 onions
2 or 3 beetroots
Vinegar
Salt, to taste
1 tablespoon extra virgin olive oil
Preparation:
Peel and boil the beetroots in salted water. Once cooked, dice them. Chop the onions into small pieces and add to the beetroots. Mix in olive oil and vinegar, seasoning with salt. Let the salad rest for an hour before enjoying.
Regular consumption of this beetroot salad can enhance your vision and cleanse your liver and colon.
Note: Changes in urine or stool color may occur hours after consuming beetroots. This phenomenon is normal and poses no health risk, as beet pigments are absorbed in the intestines without degradation.
