Flu is a common viral disease that causes various symptoms to our health. There are remedies and syrups available in pharmacies to treat it.
In addition, in pharmacies you can find products that promise to relieve mucus and phlegm in the chest.
Today we want to share with you a natural and simple alternative to combat this problem. If you are interested, continue reading until the end.
Home remedy to reduce mucus and phlegm in the chest
Ingredients:
- 1 tablespoon black pepper.
- 1 tablespoon of honey.
- 2 tablespoons grated ginger.
- 3 cups of water.
Preparation and use:
- Pour the water into a small saucepan and bring to a boil over medium heat.
- Add the pepper and ginger, and cook for 3 minutes.
- Allow the mixture to cool completely.
- Soften with a little honey and drink the preparation immediately.
- It is recommended to drink 3 to 4 cups of this drink a day. If the symptoms are mild, one cup on an empty stomach will be enough to relieve mucus and reduce coughing up phlegm.
Natural remedy for cold and flu
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