I had no idea! This is so true for me

Repeated physical trauma, like using your nails as tools, can cause immediate and long-term damage. Keeping nails trimmed and avoiding using them inappropriately can prevent splits and breaks.

As you age, nails can become drier and more brittle. Incorporating more omega-3 fatty acids into your diet and moisturizing your nails can help combat these changes.

Your nails can be a window into your overall health. By addressing nutritional deficiencies, protecting against environmental harm, staying hydrated, and seeking treatment for any underlying health conditions, you can improve not only your nail health but also your general well-being. If you’re concerned about persistent issues with your nails, it might be wise to consult with a healthcare provider or a dermatologist to explore deeper health insights and solutions.