I wish I knew about this earlier! Pressing it now!

Another significant benefit of ST36 is its potential to regulate blood pressure. Acupuncture and acupressure applied to this point have been shown in some studies to help lower high blood pressure, making it a natural remedy for individuals with hypertension. By balancing the flow of energy and improving circulation, ST36 can contribute to better cardiovascular health.

5. Reducing Stress and Anxiety

Mental health is another area where Stomach 36 can have a profound impact. This point is commonly used to relieve stress, anxiety, and emotional tension. In TCM, it is believed that ST36 helps to harmonize the body’s energy, promoting a sense of calm and mental clarity. Regular stimulation of this point can help alleviate symptoms of anxiety disorders, improve mood, and enhance overall emotional well-being.

6. Supporting Longevity and General Well-being

In TCM, Stomach 36 is often referred to as a “longevity point” because of its comprehensive benefits for the entire body. It is used not only to address specific health concerns but also as a general wellness point to promote long life and vitality. Stimulating ST36 regularly is believed to enhance the body’s resilience, improve immune function, support digestion, and maintain a healthy balance of energy, which are all essential for a long and healthy life.

There are several ways to stimulate Stomach 36, depending on your preference and the tools available:

1. Acupressure

Acupressure involves applying pressure to the ST36 point using your fingers or a blunt object. To locate the point, find the area about four finger-widths below the kneecap and one finger-width to the outside of the shinbone. Press firmly but gently, applying a circular motion for about 2 to 3 minutes on each leg. This can be done daily to maintain overall health or more frequently if addressing specific issues like fatigue or digestive discomfort.

2. Acupuncture

For a more precise and potentially more effective stimulation, acupuncture involves inserting thin needles into the ST36 point. This technique should only be performed by a licensed acupuncturist. Acupuncture can provide deeper stimulation of the point, making it particularly useful for chronic conditions or more severe health issues.

3. Moxibustion