Interesting! I didn’t know this! Have to try it tonight!

1. Reduces Anxiety:

Stimulating this point can help lower levels of anxiety, which is often a major barrier to falling asleep.

2. Alleviates Stress:

Pressing Tai Chong can reduce stress levels, helping you unwind and prepare your mind and body for sleep.

3. Promotes Detoxification:

This point is linked to the liver, an organ that plays a crucial role in detoxification processes. Better liver function can lead to overall improved health.

4. Improves Sleep Quality:

By reducing stress and anxiety and promoting relaxation, pressing this point can contribute to deeper and more restorative sleep.

Incorporating the practice of pressing the Tai Chong point into your nightly routine can offer multiple benefits to your body, especially in improving sleep quality. While it might seem simplistic, traditional practices like reflexology have stood the test of time for a reason. So next time you find yourself tossing and turning, try pressing this point on your foot and experience its calming effects.