Preparation:
Fill two glasses with water of different temperatures: one should contain warm water that is pleasant to the skin, the other should contain cold water with an ice cube added.
Apply a massage oil or cream appropriate to your skin type to your face.
Massage technique:
Place the spoons in a glass of warm water for 20 to 30 seconds.
Massage your neck five times and then five downward strokes.
Place the spoons in cold water for 15 seconds and repeat the movements.
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