Monday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – chicken and salad
Dinner – 2 hard-boiled eggs, salad and an orange
Tuesday:
Breakfast – fruit and 2 hard-boiled eggs
Lunch – steamed vegetables and 2 hard-boiled eggs
Dinner – grilled fish and salad.
Wednesday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – salad and chicken
Dinner – 2 hard-boiled eggs, salad and an orange
Thursday:
Breakfast – 1 fruit and 2 boiled eggs
Lunch – cheese, 2 boiled eggs and steamed vegetables
Dinner – salad and roast chicken
Friday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – tuna salad
Dinner – salad and 2 hard-boiled eggs
Saturday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – salad and chicken
Dinner – 1 fruit.
Sunday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch and dinner – grilled chicken and vegetables
