Some of those who tried this diet felt more tired than usual, because they weren’t getting as much energy from carbohydrates. However, try to exercise at least every day while on this diet, and you should be able to get around this problem.
Week 1:
Monday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit and 2 slices of bread
Dinner – salad and grilled chicken
Tuesday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – green salad and grilled chicken
Dinner – 2 hard-boiled eggs, salad and an orange.
Wednesday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – cheese, a slice of bread and a tomato
Dinner – salad and grilled chicken
Thursday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit
Dinner – salad and grilled chicken
Friday:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – steamed vegetables and 2 hard-boiled eggs.
Dinner – grilled fish and salad.
SATURDAY:
Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit.
Dinner – salad and grilled chicken
Sunday:
Breakfast – 1 fruit and 2 hard-boiled eggs.
Lunch – steamed vegetables with chicken and tomato salad
Dinner – steamed vegetables
Week 2:
see continuation on next page
