- 65 g of raisins
- 600 ml of water
- 1-2 beets (about 300 g of chopped beetroot)
- 2 lemons
These ingredients combine to create a potent detoxifying drink that’s easy to make and delicious.
Why These Ingredients?
- Raisins: Raisins are rich in antioxidants and fiber, which help cleanse the liver by promoting the removal of toxins. They also support digestion and provide a natural sweetness to the drink.
- Beets: Beets are known for their liver-cleansing properties. They contain betaine, which helps protect the liver and aids in detoxification. Beets are also high in essential nutrients like folate, manganese, and potassium.
- Lemons: Lemons are packed with vitamin C and antioxidants. They help stimulate the liver and aid in the detoxification process. Lemons also enhance the flavor of the drink, making it refreshing and zesty.
How to Prepare Your Detox Drink:
