Prepare the Raisins: Rinse 65 g of raisins thoroughly. Place them in a pot with 600 ml of water and bring to a boil. Once the water boils, remove from heat and let the raisins soak for 10-15 minutes.
Prepare the Beets: While the raisins are soaking, peel and chop 1-2 beets (about 300 g of beetroot). Add the chopped beets to the pot with the soaked raisins and water.
Boil and Simmer: Bring the mixture back to a boil, then reduce the heat and let it simmer for 45-60 minutes. This allows the beets to soften and release their nutrients into the water.
Cool and Strain: After simmering, let the mixture cool to room temperature. Strain the liquid to remove the beet and raisin solids, leaving you with a nutrient-rich detox drink.
Add Lemon Juice: Squeeze the juice of 2 lemons into the strained liquid. Stir well to combine.
Serve and Enjoy: Pour the detox drink into a glass and enjoy it. For an extra refreshing touch, you can chill it in the refrigerator before serving.
Final Tips:
Drink Regularly: For the best detoxifying effects, drink this liver cleanse regularly. It’s gentle enough to be enjoyed daily.
Stay Hydrated: In addition to this detox drink, make sure to stay hydrated by drinking plenty of water throughout the day.
Healthy Lifestyle: Pair this detox drink with a balanced diet and regular exercise for optimal liver health and overall well-being.
This lemon, raisin, and beet detox drink is a natural and effective way to support your liver. With its simple ingredients and powerful health benefits, it’s a great addition to your daily routine. Enjoy the refreshing taste and feel the positive effects on your health!
