Adding eggplant to your daily diet is not only a healthy option, but can also be incredibly delicious. With our no-fry eggplant recipe, we introduce you to a way to enjoy this versatile vegetable in a way that will captivate everyone, even those who aren’t eggplant fans.
Discover the exceptional taste and ease of preparation that will make these amazing eggplants on your table! Not only are eggplants low in calories, but they are also high in antioxidants, fiber, and essential nutrients. By including these vegetables in your diet, you can get a nutritional boost without compromising on taste.
How to prepare delicious eggplant
To prepare these delicious special eggplants you will need:
Ingredients:
2 medium eggplants
Olive oil (about 30 ml)
Should
Garlic powder
Pfeffer
sweet pepper
Dried oregano
For the filling:
1 onion
olive oil
2 medium peppers
2 cloves garlic
salt and pepper
Minced meat (300 g)
sweet pepper
Cumin, ginger, coriander
Tomato puree (250 g)
150 ml of water
For the surface:
Mozzarella (150g)
Parmesan cheese (60 g)
Dried oregano
olive oil
Preparation:
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