Inflammations. Beetroot is a rich source of betaine, which helps protect cells, proteins and enzymes from stress. Furthermore, it can help fight inflammation in a short time.
Cancer. Beetroot’s powerful phytonutrients may help prevent cancer. A study has shown that beetroot extract can reduce the risk of cancerous growths in various animals.
Nutrients. This vegetable is rich in vitamin C, fiber and essential minerals such as potassium (vital for nerve and muscle function) and manganese (important for bones, liver, kidneys and pancreas). Additionally, it contains vitamin B folate.
Detoxification. Some beetroot pigments can stimulate and aid the body’s detoxification process, eliminating toxins and residues.
