If you have the habit of constantly waking up between 11pm and 1am, it means that you have been marked by disappointment in your life. You opened your heart and trusted a person, and they ended up cheating on you. Even if you have decided to move on, you find it difficult to let go of the past. In reality, this pain is rooted in you and prevents you from moving forward. To give your body the rest it deserves, express your emotions. You can put your thoughts into words in a journal or confide them to a trusted person.
Do you wake up between 1 and 3 in the morning? Are you angry
Waking up between 1 am and 3 am means that you have excess anger that is affecting your sleep. Shortcomings, unsaid things or even defeats could have caused this intense emotion. But instead of introspecting, you decided to live with it. Unfortunately, to regain good quality sleep, you need to understand what may have caused this rage. You can also practice abdominal breathing exercises to make it easier to fall asleep.
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